


If you’ve been diagnosed with cancer and your thoughts won’t slow down, you’re not alone.
The fear.
The what-ifs.
The late-night spiraling.
The feeling that your mind has taken over and you can’t find your footing.
This is what overwhelm can look like after cancer enters your life.
For many people, the spiral begins right after diagnosis.
But it doesn’t stop there.
It shows up:
before scans
during long stretches of waiting
when treatment changes
when something feels off
or months or even years later, when familiar fear returns
This guide is for any of those moments.

A fast, gentle process you can use to:
Quiet the fear
Slow the racing thoughts
And come back to yourself — even in the hardest moments
This isn’t about pretending everything is okay.
This is about finding your footing again.

So you can breathe again and feel more grounded

Without forcing positivity or shutting down your emotions
Tools you can return to anytime you need them
If you try Stop the Cancer Spiral and don’t feel it’s helpful for you, just let me know within 7 days and I’ll refund your purchase.