


You’ve just heard the words no one ever wants to hear: “You have cancer.”
You’ve just heard the words no one ever wants to hear:“You have cancer.”
The fear.
The what-ifs.
The late-night spiraling.
The feeling of being swept away by your own thoughts.
It’s overwhelming — and so painfully human.
But you don’t have to stay in the spiral.

A fast, gentle process you can use to:
Quiet the fear
Slow the racing thoughts
And come back to yourself — even in the hardest moments
This isn’t about pretending everything is okay.
This is about finding your footing again.

So you can breathe again and feel more grounded

Without forcing positivity or shutting down your emotions
Tools you can return to anytime you need them